Stress can’t be avoided but it can be managed and building mental resilience is key to this. Adopting small habits that promote wellbeing and doing them on a daily basis helps to increase positive mindsets. These small habits cover a broad range of activities from expressing gratitude, relaxing, getting physical and eating well.
If you want to take action to help your teen build resilience, why not download our free wellbeing calendar for a 25 or 50 day programme of small habits known to help reduce stress. It’s something you and your teen can do together. Trying out one activity each day will help them discover which they enjoy so they can choose which ones they’d like to do on a regular basis. Small steps make a big difference and incorporating small good habits that easily become a regular part of their lifestyle can have very positive results.
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